| Jun 8, 2008 |
| new plan |
i just pigged out today.
parents brought me shopping all morning
and when i got back, i was so starved i started chomping down food.
for like 5 minutes there i actually thought i had snapped
because i couldnt put down the spoon
i think part of the problem is i dont see food as the enemy yet,
but as a reward.
sigh.
been reading 'how to be a better anorexic'
and its quite interesting!
apparently apple and carrots are catabolic
i.e takes much more calories to digest than it contains
the punishing yourself part when you thinking of food
by snapping a ruber band against your skin or the like, is kind of scary.
maybe i'll resort to that when i m desperate.
not now though.
this could potentially backfire, but i am trying out a new eating plan.
for the next two days (today and tomorrow), i am going to eat quite abit more
then i ll start dieting again.
this is because my metabolism has become sluggish, and i need to jump start it.
so here goes nothing!
i m going to vary my calorie intake so i can 'fool' my metabolism.
food: a normal sized bowl of porridge, fish, vegetables and pork. an apple
drink: water |
posted by aphoony @ 1:38 PM  |
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This is a diary of my attempt at weight loss. I want to show that I am normal and happy with standard hobbies like shopping and partying. I could have an eating disorder, but it's not a problem. Its a lifestyle choice i am comfortable with. =) |
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